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Systemic family work

Experience your family system differently.

A constellation places the hidden structure of your family in space so you can see it, feel it, and shift it. The facilitator guides and holds the direction. What you discover reaches further than talking alone.

What it is

What is a family constellation?

A practitioner and a client at a table, placing small felt figures to set out a family

A family constellation is a way of setting your family out in space, using figures you place yourself, so that who stands where and who is turned away becomes visible and workable. The method comes from systemic therapy, where a difficulty is looked at together with the family it sits in, across more than one generation.

You feel the picture as well as see it. When you move one figure closer or turn another away, something shifts in your chest or your shoulders before you have words for it, and that felt change is what the session follows. In a group, the people standing in report the same kind of thing from inside their positions, and those reports are what the work reads.

Much of what you carry reaches back further than your own life. Parents, grandparents, a loss nobody spoke about: these stand in the picture too, and seeing where they stand often leaves you freer to choose your own place.

A family is the system most people come with, and it is not the only one the method reads. The same way of working applies to any system you belong to: a team, an organisation, a project, or the parts of your own inner world that pull in different directions. What is set out in space is a set of relationships, and relationships are not only familial.

What we work on

What you might bring to a constellation

People arrive with something concrete: a relationship that keeps breaking in the same place, a symptom nobody can explain, a grief that will not settle. Any one of these is enough to start with.

In a session

What happens in a family constellation

A session opens with an interview, and the interview is already part of the work. You talk through what you are bringing until the question underneath it comes clear, in your own words rather than in ours. That can take fifteen minutes or the whole session, and a session that is interview only is a complete piece of work.

Then you set the situation out where you can see it: simple figures in a dedicated online constellation space, objects if you are in a room, or nothing at all, held in your mind’s eye. You place the people who belong in the question, and the arrangement usually says something before anyone comments on it.

From there it moves. Your facilitator asks how it feels from where you are standing and where your eyes go, and offers experiments you are free to decline: would you be willing to move closer to her, what happens if you turn and face him. You shape the picture and your facilitator holds the direction and the pace, and it behaves more like a film than a photograph.

The closing is protected rather than squeezed. The last stretch is for grounding: coming back to the room you are in, naming plainly what is still open, and leaving steady. The work keeps settling in the days after, which is often where the quieter shifts arrive.

You can read more about working online, in a dedicated constellation space that has been in use here since 2012.

Who is who

Four roles in a constellation

The same four roles appear whether you are working privately or in a group. In a private session the people in your question are held by figures you place, rather than by people standing in a room.

A constellation in progress, with a client, a facilitator, and representatives placed around the roomThe same scene, with the client highlightedThe same scene, with the facilitator highlightedThe same scene, with the representatives highlighted

A constellation set out in a room: one person working on their own question, one holding the process, and the rest standing in for the people the question is about. In a private session the same scene is smaller and quieter, set out on a table or on a screen, with figures where the people are here.

The person whose question it is, and on this page that is you. You set the goal in your own words, you place the people who matter, and you decide how far the session goes. What is asked of you is to notice what you feel from where you stand.

Your facilitator holds the direction and the pace, asks what you notice, and offers experiments you are free to decline. What the picture means stays yours to decide. Most people meet their facilitator for the first time in the session, and the work is built to run that way.

The ones standing in for the people in your question. In a group they are other participants, who report what they feel from inside a position, as sensations, impulses and where their eyes go; in a private session they are simple figures you place. Participants can step out of a role at any moment, and are thanked and released by name at the end.

The two settings

Working privately, or in a group

You can work one to one with a facilitator, or in a group where other people stand in for the people in your question. This page describes the private form.

Private constellations

Just you and your facilitator, with the whole session given to your question. You place simple figures or hold the picture in your mind’s eye, and your facilitator keeps you steady in the room you are in while you move through it.

  • Nobody else is present, and nothing is shared outside the room
  • One question, followed closely, at the pace you set
  • Online in a dedicated constellation space, or in person in Brussels

In a group

A workshop, where other participants stand in for the people in your question and one person works at a time. Everyone takes a turn across the day, and everyone stands in for someone else.

  • Other people carry the roles, and you are witnessed, not exposed
  • Several threads at once, and more generations in view
  • A workshop day, online or in Brussels

Either way, the question is yours, the pace is yours, and you set the rhythm.

How we work

How the work is held here

Constellation work is held differently in different places, and the name alone does not tell you much. These are the commitments the sessions here run on.

Practitioners

Five practitioners, one way of working

All five teach on the three-year training at EISEC as well as seeing clients, so the way the work is held is shared between them through cooperation. What differs is language, experience and style, and the choice is about who feels right to you.

Questions

The questions that come up first

What do I need to prepare?
Nothing beyond a willingness to notice what comes up. A quiet hour where you will not be interrupted helps, and comfortable clothes if you are coming in person, since you may stand or move. Your facilitator explains each step as it comes and asks before anything is tried.
How long is a session?
Fifty minutes is the standard here, covering the interview, the constellation if there is one, and the closing. Sometimes the interview takes the whole of it, which is a complete session in its own right. The length for the session you are arranging is confirmed when you book.
How many sessions will I need?
There is no fixed number. Some people come once, work one question and stop there; others return across weeks or months, for a different question or to let the first one settle further. A single session is a real door in its own right, and how much you do is yours to decide. If it helps to think through what you would bring, ask us and we will prepare it with you.
Do I have to believe in this for it to work?
No, and arriving sceptical is no obstacle. You come as you are, notice what happens in the picture and in your body, and decide for yourself what it was worth. Your own experience of the session is the best guide you have, and it is the one we would point you to. We work with what you already believe rather than asking you to take on a worldview of ours.

Find what works for you

Online anywhere, or in person in Brussels. If you already know which practitioner you want, book with them. If you do not, ask us and we will work it out with you.

See the practitioners

Scope and safety

The right support at the right time

Sessions support change in how you live, relate and decide. They sit alongside medical and psychological care, and they do not replace it.

If you are in crisis right now, or you are having thoughts of harming yourself, please turn first to your doctor, to a crisis line where you live, or to the emergency services. If you are being treated for a psychiatric condition, or you have questions about medication, that care belongs with your prescriber, and our work can run alongside it.

If you are unsure where to start, ask us. We will tell you honestly whether this is the right support for you now.